WebEat something first. Most medications require consumption on an empty stomach. Don’t make this mistake with iron. Though iron is absorbed into the body best on an empty stomach, taking the supplement without eating first can bring on some nasty side effects – stomach cramps, nausea and diarrhea. Avoid the trouble by eating a snack or ... WebMar 3, 2024 · 2. Upset stomach. Stomach pain, bloating, nausea, and vomiting may also develop as iron supplement side effects. It’s generally recommended to take iron on an …
When Is the Best Time of Day to Take Iron Supplements?
Webhow your iron supplements work. The only factor that improves the absorption of iron is vitamin C. This is why we recommend that you take your supplement with a drink containing vitamin C. What side effects might I get? The following side-effects are common: • tummy upset • nausea (feeling sick) • tummy pain • diarrhoea • constipation. WebJul 6, 2024 · If these side effects occur when the medication is taken on an empty stomach, take it with meals or a snack instead; ... Space iron supplements 2 hours apart from milk and other calcium rich foods or supplements. Do not take iron supplements and certain medications such as antacids, ... philip came to me today poem
Taking Iron Supplements - OUH
WebJan 16, 2024 · An overdose of vitamins A, D, E, or K can cause serious or life-threatening side effects. Iron and other minerals contained in a multivitamin can also cause serious overdose symptoms if you take too much. ... Do not take multivitamin with iron with milk, other dairy products, calcium supplements, or antacids that contain calcium. WebIf women have fewer side effects, they may be more likely to take iron supplements more regularly and for longer periods. ... Women receiving iron supplements intermittently were less likely to have any adverse side effects than those receiving iron supplements daily (RR 0.41, 95% CI 0.21 to 0.82; 6 studies, 1166 participants; ... WebSep 2, 2024 · One of the scarier side effects of taking iron supplements is the risk of heart palpitations or a full-blown heart attack. Taking too much iron can cause the blood vessels to tighten and dramatically increase a heart attack risk. Even if you’re not taking an excessive amount of iron supplements, the standard dose can still cause irregular ... philip caldwell auctions