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What Are the Risks and Benefits of Soft Drinks? livestrong
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Best and Worst Drinks for Your Health - WebMD
WebFeb 10, 2024 · Feeling jittery, nervous, and irritable, perhaps with a fast heartbeat, muscle tremors, headache and trouble sleeping. All are warning signs that you're consuming too much caffeine. Remember, some sodas contain caffeine and contribute to the other sources you may be drinking–coffee and energy shot drinks (4 cups and two "shots" equal 400 mg ... WebOther health risks associated with regular consumption of soda include dental problems and increased osteoporosis risk. Soda contains acidic ingredients that can erode tooth enamel, resulting in tooth decay. Frequent soda drinkers often consume fewer nutrient-rich beverages in the daily diet, such as milk and juice, replacing them with soft ... WebSep 13, 2024 · A study published earlier this year in the journal Circulation followed over 118,000 men and women for 30 years and concluded that each daily 12-ounce serving of a sugar-sweetened beverage — including soft drinks, lemonade and other sugary fruit drinks — raised the risk of death by 7 percent, including a 5 percent increased risk for cancer death, … nouns that rhyme with car