WebMar 16, 2024 · Initial HIIT workout program with no material (at home): Burpees – Full Body Push-ups – Chest, shoulders and triceps Squats – Legs and glutes Lunges – Legs and glutes Sit ups – Abdominal Dorsal – Back Mountain climbers – Abdominal, cardio and shoulders Jumping Jacks – Cardio Running High Knees – Cardio Front or lateral plank – … WebMar 27, 2024 · 6 weeks HIIT workout routine summary Week 1 Duration: 20-25 minutes Monday Complete 2-3 rounds Jumping Jacks – 20-sec work, 40-sec rest Mountain Climbers – 20-sec work, 40-sec rest Burpees – Do as many reps as possible in 30 seconds, rest 30 seconds Pushups – Do as many pushups as possible in 30 seconds, rest 30 seconds
6 Week High-Intensity Functional Training Workout
Web30 Days of HIIT is a visual no-equipment fitness program designed for higher burn in a shorter period of time. If you’re looking for weight loss or muscle tone or just improved endurance but haven’t got a lot of spare … WebMar 14, 2024 · To get you started, here are some of the best HIIT workouts that you can try. 10 Best HIIT Workout Combinations to Burn Calories Fast Combo 1 High Knees (20 seconds work – 40 seconds rest) x 5 sets Plank Jacks (20 seconds work – 40 seconds rest) x 5 sets Burpees (30 seconds work – 60 seconds rest) x 4 sets Combo 2 daily wire election day
HIIT Workout: Mix and Match These HIIT Exercises to Create Your …
WebMar 9, 2024 · Stand with feet parallel and shoulder-width apart, arms at sides. Engage core and push hips back as if lowering into a chair while simultaneously reaching arms … WebMar 1, 2024 · A 15-minute full body HIIT workout — no equipment required Improve heart health, increase fat loss and strengthen and tone your muscles in just 15 minutes a day. … WebJan 8, 2024 · 1. Dumbbell Squat and Punch. How to do it: Holding two light dumbbells (10 pounds), bring arms up so elbows are bent, palms are facing down and forearms are … bion water flosser