The fly machine is ideal for increasing chest strength and muscle mass by targeting the pectoralis muscles. You have two sets of pectoral muscles on each side of the front of your chest: the pectoralis major and the pectoralis minor. This exercise primarily benefits the pectoralis major—the larger of the two … See more The first step is to adjust the equipment. Almost all machines have a seat pad that lifts or lowers. This is the first adjustment you'll want to make. … See more Some machines for performing chest fly can be slightly different. Most machines require you to extend your arms (almost) completely to grab the handles. When you close your arms to … See more The best way to stay safe is to become familiar with the equipment before using it. Since there are different machine variations and manufacturers, you may need to make more than one adjustment to maintain good … See more Every exercise has some common pitfalls that, once you become aware of them, you can work to avoid. Below are some common mistakes to … See more WebThe chest fly machine is an exercise that targets the chest muscles, specifically the pectoralis major. To perform this exercise, begin by adjusting the mach...
Chest & Shoulder Machines - Fitness Factory
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25 Greatest Flying Machines Ever Created - List25
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