WebIntro Get Abs Fast! Abs Workout Challenge Anna McNulty 4.72M subscribers Subscribe 84K 3.7M views 2 years ago #annamcnultychallenge #abs #absworkout A 10 minute abs workout at home to... WebJul 1, 2024 · Do the single-leg lift to work your upper abs. Lie on the floor on your back with your knees bent. Slightly lift your head towards your chest. Pull your left leg into your …
Best Flat Stomach Workouts You Can Do at Home
WebApr 10, 2024 · Weighted jab cross sit-up – 30 seconds. Dumbbell dead bugs – 30 seconds. Overhead dumbbell press – 3 sets of 10 to 20 reps each side. Low-to-high dumbbell chop – 3 sets of 10 reps each side. Dumbbell renegade row – 3 sets of 10 reps, alternating sides each rep. Dumbbell woodchop – 3 sets of 10 to 20 reps each side. WebApr 8, 2024 · 1. Standing Elbow-to-Knee Rotation. Sets 2. Time 45 Sec. Stand tall with feet hip-width apart, holding both ends of a dumbbell below your chin. Keeping your … indiana from chicken girls
How to get abs: Females, males, and exercises - Medical News Today
WebOct 14, 2024 · Place the hands behind the head, keeping the feet flat on the floor. Engage the abdominal muscles and lift the shoulders and chest to “crunch” the stomach muscles. Lower to the starting ... WebApr 13, 2024 · Jump Squats. This exercise is ideal for working the legs, glutes and abs. In addition, by incorporating jumping, we increase the intensity and caloric expenditure. To do this correctly, we must stand with our feet hip-width apart, and our hands behind our heads. Now we lower the body with the knees bent to form an angle of 90 degrees. WebApr 13, 2024 · Jump Squats. This exercise is ideal for working the legs, glutes and abs. In addition, by incorporating jumping, we increase the intensity and caloric expenditure. To … load runners trucking