Blueberry nutrition list
WebSep 5, 2024 · Blueberries contain iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin K. Each of these is a component of bone. Adequate intake of these minerals and vitamins contributes to... WebCalories 130 % Daily Value* Total Fat 6g 7% Saturated Fat 3.5g 17% Trans Fat 0g Cholesterol 0mg 0% Sodium 40mg 2% Total Carbohydrates 21g 8% Dietary Fiber 1g 4% Total Sugars 17g Includes 17g Added Sugar 34% Sugar Alcohols 0g Protein 1g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 1.3mg 8% Potassium 50mg 0%
Blueberry nutrition list
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WebOptimum health: Weight gain: The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, and a very good source of Vitamin … WebDec 16, 2024 · Here is the nutritional information for one cup of blueberries, according to the USDA: 84 calories 1 gram protein 0.5 grams fat 22 grams carbohydrate 4 grams fiber 15 grams sugar How to Read a Nutrition Label, …
WebSep 27, 2024 · The USDA does not provide nutrition information specifically for bilberries and only provides this limited information for raw huckleberries. 3 Calories : 37 Fat : 0.1g Sodium: 10mg Carbohydrates: 8.7g Protein : 0.4g Vitamin C: 2.8mg Vitamin A: 79mcg Niacin: 0.3mg Carbs A 100-gram serving of huckleberries contains about 37 calories. WebBlueberries are high in fiber, which can help with normal digestion. They also contain vitamin C , other antioxidants, and chemicals that might reduce swelling and destroy …
WebMay 27, 2024 · One cup of blueberries contains: Calories : 84 Total fat : 0.5 g Cholesterol : 0 mg Sodium : 1.5 mg Total carbs : 21.4 g Dietary fiber : 3.6 g Sugar : 14.7 g Added sugar : 0 g Protein : 1.1 g Blueberry Macros WebJan 30, 2024 · Blueberry nutrition facts Blueberries are rich in a variety of nutrients, including: fiber vitamin C vitamin E vitamin K potassium calcium magnesium folate One cup of fresh blueberries...
WebBlueberry season is now year-long thanks to our Blueberry protein bars. Made with sweet blueberries and a few other simple ingredients - egg whites for protein, dates to bind and nuts for texture. These blueberry protein bars cure the Monday blues. Gluten Free Kosher Filled with Protein Real Ingredients** **Visit RXBAR.com/whats-inside for details
WebSep 30, 2024 · Blueberry Nutrition Facts. Calories: 84. Fat : 0.5g. Sodium : 1.5mg. Carbohydrates: 21g. Fiber: 3.6g. Sugars: 15g. Protein : 1g. Vitamin C: 14.4mg. … share all file transfer app download for pcWebJul 22, 2024 · Nutrition per 1/8 of cobbler: Calories, 222; total fat, 6 grams; saturated fat,1 gram; monosaturated fat, 2 grams; cholesterol, trace; sodium, 202 milligrams; total … pool for natureWebKellogg's® Nutri-Grain® Soft Baked Breakfast Bars Blueberry. 10.4 oz. 00038000357008. Nutrition . Ingredients . Allergens . Features & Benefits . Company, Brand & Sustainability . 130. Calories. 0.5 g. ... *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for ... share all filesWebApr 30, 2024 · The blueberries nutrition profile is especially high in fiber, vitamin K, manganese and vitamin C. One cup of raw blueberries contains approximately: ( 19) 84 … share all files on network computerWeb3.5 oz. $1.44 ($0.42/oz) Product description. Gerber 2nd Foods Organic Pear Blueberry Apple Avocado Baby Food is a delicious fruit puree that makes feeding time a treat. The ingredients in this Gerber organic food are grown using Clean Field Farming practices to ensure it's nutritious, wholesome and safe. This baby food stage 2 recipe includes ... share all homes linuxWebNov 10, 2024 · By the numbers: One cup of blueberries contains about 84 calories, 3.55 grams of fiber and 14.7 grams of natural sugars. 2. Raspberries Raspberries are also full of antioxidants and nutrients called polyphenols that decrease oxidative damage. share all file transfer for pcWebMay 27, 2024 · Full of vitamins and minerals. In addition to being low in calories, blueberries are nutrient-dense. They’re good sources of vitamin C and vitamin K, as well as manganese. A cup of blueberries ... pool for small backyard design